With many styles of meditation available including guided, mantra, silent, mindfulness and more, it can be overwhelming to choose the right style for you. Ultimately, most meditation practices have the similar goals of quieting the busy mind, coping better to life’s challenging situations and reconnecting with oneself.
At Yoga Eclectic, we have woven together a number of styles that have shown to be effective in reducing stress, calming the mind and restoring a deeper sense of inner peace and well being. These include guided meditations, mantra, breathing techniques (Pranayama) and Yoga Nidra or deep yogic sleep.
Research indicates that meditation has been effective in bringing about a number of health benefits including lower blood pressure and cholesterol as well as reduced risk of heart disease and stroke. It can help relieve depression, insomnia and aggression as well as bringing about improved focus leading to increased productivity, happiness, thinking and decreased stress.
If you want more inner peace, well being, and happiness in your life, learn to meditate. If you want to learn to meditate, sign up for a session below.